Effective personalised treatment available for:-

•  Knee Pain Physiotherapy
•  Arthritis Physiotherapy
•  Musculoskeletal Injury Physiotherapy
•  Chronic Pain Treatment
•  Meniscus Injury Treatment
•  Lower Back Pain Treatment
•  Arthritis Pain Treatment
•  Orthopaedic Physiotherapy
•  Spinal Cord Injury Treatment
•  Neck Pain Treatment
•  Neck Pain Physiotherapy
•  Joint Mobilization
•  Frozen Shoulder Treatment
•  Manual Therapy
•  Shoulder Pain Treatment
•  Skeletal Muscle Therapy
•  SLAP Tear Shoulder Injury Treatment
•  Cervical and Lumbar Traction Treatment
•  Clinical Physiotherapy
•  Hand Therapy
•  Sports and Musculoskeletal Physiotherapy
•  Sports Injury Treatment
•  Sports Massage Therapy
•  Sports Physiotherapy
•  Post Surgery Physiotherapy
•  Functional Physiotherapy
•  Electrical Stimulation
•  Achilles Tendon Rupture Treatment
•  Strengthening Exercises
•  Spondylitis Treatment
•  Assistive Devices Training
•  Short Wave Diathermy
•  Spine Mobilization
•  Interferential Therapy
•  Neuro Physiotherapy
•  Sciatica Pain Treatment
•  Heat Therapy
•  Knee Care
•  Osteopathic Treatment
•  Neuro Rehabilitation
•  Microcurrent Therapy
•  Mulligan Manipulation
•  Occupational Physiotherapy
•  Hip And Ankle Or Knee Injury
•  Soft Tissue Mobilization
•  Foot Care
•  Fitting of Orthosis
•  Soft Tissue Manipulation
•  Paraffin Wax Bath
•  Pelvic Rehabilitation
•  Postural Training
•  Rheumatoid Arthritis Physiotherapy
•  Rheumatological Rehabilitation
•  Exercise Therapy
•  Cardio Respiratory Physiotherapy
•  Ergonomic Training
•  Dry Needling
•  Deep Tissue Release Therapy
•  Corrective Exercises
•  Consultant Physiotherapy
•  Speech Therapy
•  Sports Fracture Rehabilitation
•  Stroke Physiotherapy/Rehabilitation
•  Tennis Elbow Physiotherapy
•  Transcutaneous Electrical Nerve Stimulation
•  Trauma Injury Physiotherapy
•  Treatment For Obesity
•  Ultrasound Therapy
•  Disc Prolapse
•  Geriatric Physiotherapy
•  Joint Pain Treatment
•  Pivd
•  Preventive Medicine
•  Spinal Therapy
•  Sports Medicine
•  Traction
•  Treatment For Orthopaedic Physiotherapy

Check out Dr.Roshan sakpal  

WORKING FROM HOME? USE THESE SIMPLE STRETCHES TO AVOID NECK AND BACK PAIN

 

 

When sitting and working for prolonged periods, it can cause all sorts of aches and pains in the neck and back. To avoid unwanted pain, use these simple stretches every few hours.

You don’t have to know how to do Yoga or be an expert at fitness and exercising either! The objective is to focus the movements on targeted areas to help loosen them up and reduce pain and discomfort, while also helping to strengthen these areas.

Stretch Exercise #1: Check your surroundings.

Look straight ahead and keep your head level. Next, slowly turn your head to the right, pause for about 10 seconds, then back to the left, and pause for another 10 seconds. Do this about 15 times

Stretch Exercise #2: Look to the sky

Look straight ahead and then lower your chin onto your chest, as best as you can. Hold it in this position for about 10 seconds. Then, slowly move your head so you are looking up. Hold your head for about 10 seconds while looking up. Repeat this exercise 15 times.

Stretch Exercise #3: Rotate your shoulders.

Lower your shoulders and relax them. Then slowly rotate them in a forward motion, paying careful attention to keep them lowered. Do this about 15 times. Now, reverse direction and rotate backward another 15 times.

Stretch Exercise #4: Reverse fingers interlink.

Put your arms behind your back and interlink your fingers together. Keep your arms straight and slowly stretch your arms backward, hold for about 10 seconds, then relax and repeat 15 times.

Stretch Exercise #5: Sit, twist, and rotate.

Sit sideways on a chair so the back is to your left with your feet firmly on the ground. Place your right hand on your left knee. Using your left hand, grab the far-left side of the char back and slowly rotate your lower back while maintaining an upright posture.

Once you have twisted as far as you can, hold for 10 seconds. Then slowly return to a forward-facing position. Repeat this 15 times. Then turn around and repeat using your right hand on the chair back and your left hand on your right knee.

These exercises help loosen up the muscles and tendons in the neck and pack to prevent aches and pains. If your aches are pains won’t go away with these exercises, please feel free to contact 7208195869

https://drroshan-sakpal.business.site/?utm_source=gmb&utm_medium=referral

About me

Dr.Roshan sakpal (BPTh)

7208195869

I am consultant physiotherapist practicing in Andheri east  mumbai since last 8 years. I  have successfully treated more than 1000 of patients  for #lowbackache #jointpain #paralysis #arthritis #neurological conditions #stroke #rheumatoid arthritis #backpain #spondylitis  #sport injuries #nerve injury #Hemiplegia  etc.  I Provide services like Electrotherapy  with the help of short wave diathermy , IFT ,Tens ,ultrasound , galvanic/fradic stimulation , infrared therapy, exercise therapy, Massage therapy, mobilization, stretching, manual therapy techniques , dry needle therapy, cupping, chiropractic spinal adjustment etc .

  I have worked with vedicure wellness as consultant physiotherapist for 3 years.

I have  covered some renowned television shows like   2013 India's got talent  for colors tv channel and jallosh suvarnayugacha  an dance show on  etv marathi channel.

I was the official physiotherapist for adidas runner in mumbai half marathon 2018.

 I have treated Asim khan bigboss 2019 contestant for lower back pain.

Looking as a onfield physiotherapist consecutively 5 years for pilsung Taekwondo games goregaon.

With the team of physiotherapist we do conduct corporate workshop to create awareness about office ergonomic / posture etc.

I  do provide home physiotherapy.

 

Dr.Roshan sakpal : Sport Physiotherapist | Physiotherapist | Massage Therapist | Neuro Physiotherapy | Home Visit Physiotherapy | Back , Joints , Slip Disc , Knees pain , Sciatica , Paralysis , Chiropractic Treatment in Andheri..

Dr.ROSHAN PHYSIOTHERAPY

  Effective personalized Treatment for

• Back pain
• Neck pain
• Shoulder pain
• Muscular pain
• Knee joint pain
• knee replacement rehabilitation
• heel (spur) pain
• weight loss
• fitness exercises
• sports injuries rehab
• body stretches
• Cervical and lumbar spondylosis
• orthopedic
• neurological
• cardio-respiratory cases
• Osteoarthritis
• Joint stiffness
• Rheumatoid arthritis
• Paralysis (Spinal cord injuries, Stroke, Multiplesclerosis, Guillan-Barre's syndrome)
• Cerebral palsy
• Frozen Shoulder or Shoulder injury
• Knee, hip replacement post operation
• Parkinson
• Pregnancy exercises, Pre Natal & Post Natal
• Pre and post operative consultancy & treatment
• Fracture treatment
• Facial Nerve palsy 

•  Yoga trainer and massage therapist Available

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• Call Roshan = 7208195869

Address- kiran care hospital ,  mistry complex,

jb nagar, andheri east, time - 10 am to 12noon

          propel physiotherapy center,  Flat no 2 A wing, Adarsh Apartment , chakala, andheri east, time 6pm to 8:30 pm

 

https://g.page/Physioroshan?gm

https://www.whatclinic.com/physiotherapy/india/mumbai/drroshans-physiotherapy